Language

Search

Blogs

« Back

Tac dung va bien phap dung chia seed huu hieu

11/13/23 10:33 AM

Du cho la kieu thuc an nho be, nhung ma chia seed lai nhiem nguon Calo & loi ich to rat lon doi voi suc khoe co the con nguoi. Cung tim hieu ve loi ich va phuong phap su dung cua chia seed de bi suc khoe binh thuong.

Hat chia la gi?

Chia seed la hat cua cay Salvia Hispaniola, cung ho voi vai loai cay thao moc nhu hung que, bac ha. Cay chia nhiem nguon goc tu Bolivia, Guatemala & vung nam gioi Mexico. Hat da duoc trong o rat nhieu noi tren trai dat, nhung ma mac san luong & nhiem chat luong tot la hat chia Uc va hat chia My boi vi 2 nuoc nay mang mot so dieu kien khi hau, dat dai hop ly.

Nhat la, cay chia trong o noi bi vi muc do 15 chay di den thi se cho nong do axit beo omega 3 cao nhat. Hien tai, Viet Nam chua trong thanh cong cay chia, nen cac san pham hat chia dung deu la hang nhap cang.

Hat chia mang loi ich gi?

Loi ich cua hat chia da duoc nghien cuu va dung thuong thay o cac nuoc nhu Hoa Ky, Uc, nhung ma moi chi biet den & su dung nhieu o Viet Nam trong nhung nam tro lai day. Cong dung cua hat voi suc khoe co the da co nghe noi di den la:

Phong ngua beo phi, giup do suy giam can huu hieu

Chia seed co kha nang dung nap luong nuoc gap 16 lan khoi luong cua hat, chinh vi the khi su dung hat thong qua giai phap uong hoac trong cac mon an thi se cam nhan no lau, vi vay giam thieu cam thay doi, ngua phong tang can. Ben canh do, qua co ham luong chat xo khong nho, chia seed ho tro kich thich tieu hoa, ho tro ban giam luong mo du thua, giup ich suy giam can huu hieu.

Hat chia giup toc, da, mong chac khoe

Ben canh chat xo, thi hat con dap ung luong protein thuc vat tot, giup than the nuoi duong khoe manh ho tro cho da min mang, toc muot ma va mong chac khoe. Them nua, mat do axit omega 6 ALA di kem chat chong oxy hoa ngan can qua trinh gia hoa te bao co the, ho tro tre hoa lan da, mai toc cho ban tien chat khoe manh hon.

He tim mach khoe

Ham luong omega 3 nhiem trong hat chia cao gap nhieu lan so voi ca hoi, boi vay day se la nguon cung cap axit beo su dung bien phap an toan gop phan lam giam luong cholesterol va mot so rui ro mac benh tim.

Ho tro tieu hoa tiet kiem

Hat chia voi 37% thanh phan chat xo, dung hat chia la giai phap cung cap chat xo tuyet voi cho co the. Mac ca chat xo hoa tan va chat xo khong hoa tan, hat chia giup do duong tieu hoa quan he Vui suong hon. Thuc an vao he tieu hoa se duoc dung nap triet de, va bai tiet duoc vai doc to hai, chat bai tiet di ra phia ngoai & rua sach duong tieu hoa.

Ngan ngua thieu canxi

Khung xuong chac khoe se lam nang cao chat luong doi song con nguoi, vi the viec bo sung mot vai chat dinh duong xay dung va che cho xuong la vo cung cap bach. Dung chia seed voi nong do cac chat khoang can thiet nhu photpho, canxi, kem, magie,... Se gop phan xuong tien trien xuong chac khoe, chong tinh trang loang xuong o nguoi gia.

Tot cho nguoi lay tieu duong

Hat chia dung nap luong khong nho nuoc va thay doi thanh loai gel ngam nuoc, lop gel nay gop phan cho chat bot duong tham thau cham hon trong luc tieu hoa o da day, kiem che duong huyet & lam giam chua so glycemic index. Su dung loai mon an nay lien tuc, ban se phong chong duoc chung tieu duong, cung nhu hieu qua trong giup ich chua can benh nay.

Tot cho phu nu co bau

Chia seed duoc cac chuyen gia duong chat va bac si san phu khoa khuyen su dung cho thai phu, do mot vai cong dung ky dieu doi voi ca nguoi me & thai nhi. Hat chia bi mot vai thanh phan duong chat khong the thieu het suc can thiet cho phu nu trong khi co thai nhu acid omega 3, magie, folat, sat, canxi, vitamin A,...

Muc gia chua tri duong chat cua chia seed

Khong it nguoi hieu nham hat chia & hat e, hat me, tuy vay mat do duong chat va cong dung voi suc khoe cua chia seed cao hon.

Chia seed lay ham luong chat chong oxy hoa cao, nong do acid beo omega 3 het suc cao, gap di toi 8 lan so voi ca hoi
Chia seed chua ham luong lon nhung duong chat nhu chat xo (38%), protein, chat beo, phot pho, magie, canxi, ben canh do nhung vitamin nhu B3, B2, B1 va chat khoang nhu kem, sat,...

Giai phap dung chia seed huu hieu tot nhat

Ben canh rat nhieu mot vai loi ich cho suc khoe the chat, thi cung can chu y khi dung de de phong he luy cua chia seed.

Lieu dung su dung chia seed phu hop

Dung hat chia cho than the phu thuoc vao thanh phan, lua tuoi, cung nhu muc dich dung. Tat nhien, luong chia seed su dung voi tre nho chang the khong khac gi mot vai nguoi lon.

Sau day la lieu uong dung chia seed duoc vien duong chat Hoa Ky khuyen bao su dung:

Tre nho can mat do mot so chat va co nguy co hap thu vai chat khong cao hon nguoi truong thanh, boi vay chi can su dung khoang 10 gram chia seed tren ngay.
Voi nguoi lon, sinh hoat thong thuong: Luong hat chia hang ngay hop ly la tam khoang 15 gram.
Phu nu mang thai can bo sung mat do rat lon nhung chat dinh duong, vitamin & khoang chat, nen luong chia seed su dung tam khoang 20 gram tren ngay. Tuy vay, khi dung ba bau chia ra khien 2 - 3 lan de than the hap thu tot nhat.
Nguoi lam viec nang hay van dong vien: Nhung nguoi tieu hao luong Calo lon, sinh hoat manh me hang ngay se can luong chat dinh duong khong nho, vi le do su dung lieu luong khuyen dung la tu 25-30 gram/ngay.
Muc tieu su dung cung tac dong toi lieu dung hat chia va giai doan dung mon an nay. Trong truong hop ban muon suy giam can voi hat chia thi can phai dung no truoc bua com tam 30 phut de dem lai cam giac no, giam hap thu Calo tu cac kieu thuc pham bat binh thuong. Con ban la nguoi hoat dong the thao, lam viec nang, tre em hoac can bo sung chat dinh duong tang can thi phai dung chia seed sau an.

An hat chia dung nhu chi dan

Chia seed mang kich co nho va khong co huong vi nen de dang su dung qua duong dung hoac them vao cac do an de bu dap duong chat thuong nhat.

Su dung chia seed

Su dung hat chia bi loi ich gi? Day la nghi van cua rat nhieu nguoi khi chua biet cach dung nguon mon an nay. Chia seed hoan toan co kha nang dung voi nuoc qua quan he uong ma khong can trai di toi mot so cong doan che bien phuc tap.

Ban chi can ngam chia seed vao nuoc nong & de trong mot thoi diem cho hat hap thu nuoc va no ra mang den kieu gel Tiep do su dung nhu mot loai thuc uong. Dung nen dung chia seed qua cach su dung hat kho Tiep do tiep do uong nuoc, qua nhu vay co the se bat tien trong viec tham thau mot so duong chat, de gay kho khan tieu, day hoi.

Su dung chia seed trong cac mon an

Kem theo viec su dung truc tiep qua duong dung, thi hat chia con la vat lieu che bien ra kha nhieu mon an loi cuon. Don gian ban co nguy co tron chia seed voi sua chua & dung, vo cung ngon co ma tot cho suc khoe. Mat khac, nhung thuc an su dung hat chia nhu chao yen mach chia seed, ca ro phi ran hat chia, pizza chia seed, hay mon banh mi nuong hat chia,...

Chia seed dung duoc bao lau?

Hat chia sau thoi diem mua ve dung, ban nen boc kin bich san pham trong tui tong xuat khong khi hoac bao toan o trong hop dung thuy tinh, de o noi rong rai, thoang mat, ngua phong am uot & anh nang truc tiep chieu vao. Ben canh do, ban can doc ky cang thoi han su dung chia seed theo canh bao giup bao dam muc phi chua tri dinh duong & tot cho suc khoe co the.

https://www.jusufind.com/assets/plugins/kcfinder/upload/files/mocmunduongvat20.shtml

https://sinbad.sy/admin/kcfinder/upload/files/StandUpGel/mocmunduongvat14.shtml

https://www.3zslitomysl.cz/admin/editor/kcfinder/upload/file/9540/mocmunduongvat18.shtml

https://www.jusufind.com/assets/plugins/kcfinder/upload/files/hoinach20.shtml

http://architecturalconcept.be/kcfinder/upload/files/prls/thoatviben5.shtml

https://www.palkov.sk/gfx/administration/js/ckeditor/kcfinder/upload/files/www/mocmunduongvat17.shtml

https://lavender-farm.ro/app/webroot/js/kcfinder/upload/files/trez/hoinach8.shtml

http://www.bauernmusikkapelle-stjohann.at/CMS/ckeditor/kcfinder/upload/files/sca/mocmunduongvat16.shtml

https://bdnr.sk/gfx/administration/js/ckeditor/kcfinder/upload/file/1988/thoatviben6.shtml

https://lavender-farm.ro/app/webroot/js/kcfinder/upload/files/trez/viemtuyentienliet8.shtml

https://simonova-zahrada.cz/ckeditor/kcfinder/upload/files/viemtuyentienliet19.shtml

https://gorre-paysage.fr/ckeditor/kcfinder/upload/files/viemtuyentienliet10.shtml