Du cho la kieu thuc an nho be, nhung ma chia seed lai nhiem nguon Calo & loi ich to rat lon doi voi suc khoe co the con nguoi. Cung tim hieu ve loi ich va phuong phap su dung cua chia seed de bi suc khoe binh thuong.

Hat chia la gi?

Chia seed la hat cua cay Salvia Hispaniola, cung ho voi vai loai cay thao moc nhu hung que, bac ha. Cay chia nhiem nguon goc tu Bolivia, Guatemala & vung nam gioi Mexico. Hat da duoc trong o rat nhieu noi tren trai dat, nhung ma mac san luong & nhiem chat luong tot la hat chia Uc va hat chia My boi vi 2 nuoc nay mang mot so dieu kien khi hau, dat dai hop ly.

Nhat la, cay chia trong o noi bi vi muc do 15 chay di den thi se cho nong do axit beo omega 3 cao nhat. Hien tai, Viet Nam chua trong thanh cong cay chia, nen cac san pham hat chia dung deu la hang nhap cang.

Hat chia mang loi ich gi?

Loi ich cua hat chia da duoc nghien cuu va dung thuong thay o cac nuoc nhu Hoa Ky, Uc, nhung ma moi chi biet den & su dung nhieu o Viet Nam trong nhung nam tro lai day. Cong dung cua hat voi suc khoe co the da co nghe noi di den la:

Phong ngua beo phi, giup do suy giam can huu hieu

Chia seed co kha nang dung nap luong nuoc gap 16 lan khoi luong cua hat, chinh vi the khi su dung hat thong qua giai phap uong hoac trong cac mon an thi se cam nhan no lau, vi vay giam thieu cam thay doi, ngua phong tang can. Ben canh do, qua co ham luong chat xo khong nho, chia seed ho tro kich thich tieu hoa, ho tro ban giam luong mo du thua, giup ich suy giam can huu hieu.

Hat chia giup toc, da, mong chac khoe

Ben canh chat xo, thi hat con dap ung luong protein thuc vat tot, giup than the nuoi duong khoe manh ho tro cho da min mang, toc muot ma va mong chac khoe. Them nua, mat do axit omega 6 ALA di kem chat chong oxy hoa ngan can qua trinh gia hoa te bao co the, ho tro tre hoa lan da, mai toc cho ban tien chat khoe manh hon.

He tim mach khoe

Ham luong omega 3 nhiem trong hat chia cao gap nhieu lan so voi ca hoi, boi vay day se la nguon cung cap axit beo su dung bien phap an toan gop phan lam giam luong cholesterol va mot so rui ro mac benh tim.

Ho tro tieu hoa tiet kiem

Hat chia voi 37% thanh phan chat xo, dung hat chia la giai phap cung cap chat xo tuyet voi cho co the. Mac ca chat xo hoa tan va chat xo khong hoa tan, hat chia giup do duong tieu hoa quan he Vui suong hon. Thuc an vao he tieu hoa se duoc dung nap triet de, va bai tiet duoc vai doc to hai, chat bai tiet di ra phia ngoai & rua sach duong tieu hoa.

Ngan ngua thieu canxi

Khung xuong chac khoe se lam nang cao chat luong doi song con nguoi, vi the viec bo sung mot vai chat dinh duong xay dung va che cho xuong la vo cung cap bach. Dung chia seed voi nong do cac chat khoang can thiet nhu photpho, canxi, kem, magie,... Se gop phan xuong tien trien xuong chac khoe, chong tinh trang loang xuong o nguoi gia.

Tot cho nguoi lay tieu duong

Hat chia dung nap luong khong nho nuoc va thay doi thanh loai gel ngam nuoc, lop gel nay gop phan cho chat bot duong tham thau cham hon trong luc tieu hoa o da day, kiem che duong huyet & lam giam chua so glycemic index. Su dung loai mon an nay lien tuc, ban se phong chong duoc chung tieu duong, cung nhu hieu qua trong giup ich chua can benh nay.

Tot cho phu nu co bau

Chia seed duoc cac chuyen gia duong chat va bac si san phu khoa khuyen su dung cho thai phu, do mot vai cong dung ky dieu doi voi ca nguoi me & thai nhi. Hat chia bi mot vai thanh phan duong chat khong the thieu het suc can thiet cho phu nu trong khi co thai nhu acid omega 3, magie, folat, sat, canxi, vitamin A,...

Muc gia chua tri duong chat cua chia seed

Khong it nguoi hieu nham hat chia & hat e, hat me, tuy vay mat do duong chat va cong dung voi suc khoe cua chia seed cao hon.

• Chia seed lay ham luong chat chong oxy hoa cao, nong do acid beo omega 3 het suc cao, gap di toi 8 lan so voi ca hoi
• Chia seed chua ham luong lon nhung duong chat nhu chat xo (38%), protein, chat beo, phot pho, magie, canxi, ben canh do nhung vitamin nhu B3, B2, B1 va chat khoang nhu kem, sat,...

Giai phap dung chia seed huu hieu tot nhat

Ben canh rat nhieu mot vai loi ich cho suc khoe the chat, thi cung can chu y khi dung de de phong he luy cua chia seed.

Lieu dung su dung chia seed phu hop

Dung hat chia cho than the phu thuoc vao thanh phan, lua tuoi, cung nhu muc dich dung. Tat nhien, luong chia seed su dung voi tre nho chang the khong khac gi mot vai nguoi lon.

Sau day la lieu uong dung chia seed duoc vien duong chat Hoa Ky khuyen bao su dung:

• Tre nho can mat do mot so chat va co nguy co hap thu vai chat khong cao hon nguoi truong thanh, boi vay chi can su dung khoang 10 gram chia seed tren ngay.
• Voi nguoi lon, sinh hoat thong thuong: Luong hat chia hang ngay hop ly la tam khoang 15 gram.
• Phu nu mang thai can bo sung mat do rat lon nhung chat dinh duong, vitamin & khoang chat, nen luong chia seed su dung tam khoang 20 gram tren ngay. Tuy vay, khi dung ba bau chia ra khien 2 - 3 lan de than the hap thu tot nhat.
• Nguoi lam viec nang hay van dong vien: Nhung nguoi tieu hao luong Calo lon, sinh hoat manh me hang ngay se can luong chat dinh duong khong nho, vi le do su dung lieu luong khuyen dung la tu 25-30 gram/ngay.
• Muc tieu su dung cung tac dong toi lieu dung hat chia va giai doan dung mon an nay. Trong truong hop ban muon suy giam can voi hat chia thi can phai dung no truoc bua com tam 30 phut de dem lai cam giac no, giam hap thu Calo tu cac kieu thuc pham bat binh thuong. Con ban la nguoi hoat dong the thao, lam viec nang, tre em hoac can bo sung chat dinh duong tang can thi phai dung chia seed sau an.

An hat chia dung nhu chi dan

Chia seed mang kich co nho va khong co huong vi nen de dang su dung qua duong dung hoac them vao cac do an de bu dap duong chat thuong nhat.

• Su dung chia seed

Su dung hat chia bi loi ich gi? Day la nghi van cua rat nhieu nguoi khi chua biet cach dung nguon mon an nay. Chia seed hoan toan co kha nang dung voi nuoc qua quan he uong ma khong can trai di toi mot so cong doan che bien phuc tap.

Ban chi can ngam chia seed vao nuoc nong & de trong mot thoi diem cho hat hap thu nuoc va no ra mang den kieu gel Tiep do su dung nhu mot loai thuc uong. Dung nen dung chia seed qua cach su dung hat kho Tiep do tiep do uong nuoc, qua nhu vay co the se bat tien trong viec tham thau mot so duong chat, de gay kho khan tieu, day hoi.

• Su dung chia seed trong cac mon an

Kem theo viec su dung truc tiep qua duong dung, thi hat chia con la vat lieu che bien ra kha nhieu mon an loi cuon. Don gian ban co nguy co tron chia seed voi sua chua & dung, vo cung ngon co ma tot cho suc khoe. Mat khac, nhung thuc an su dung hat chia nhu chao yen mach chia seed, ca ro phi ran hat chia, pizza chia seed, hay mon banh mi nuong hat chia,...

Chia seed dung duoc bao lau?

Hat chia sau thoi diem mua ve dung, ban nen boc kin bich san pham trong tui tong xuat khong khi hoac bao toan o trong hop dung thuy tinh, de o noi rong rai, thoang mat, ngua phong am uot & anh nang truc tiep chieu vao. Ben canh do, ban can doc ky cang thoi han su dung chia seed theo canh bao giup bao dam muc phi chua tri dinh duong & tot cho suc khoe co the.

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Kinh nguyet bi roi loan hay kinh nguyet khong deu la tinh trang khong nhung gay ra mot so rac roi trong doi song ma con anh huong di den suc khoe co the va kha nang khien cho me cua vai chi em phu nu. Hay cung Doppelherz kham pha toi noi dung bai viet phan tiep theo de phat hien nguyen nhan kinh khong deu & nhiem mot so giai phap khac phuc kip thoi.

Kinh nguyet khong deu la nhu the nao?

Thong thuong, chu ky kinh nguyet cua phai nu thuong keo dai tu 28-32 ngay, so ky kinh nguyet lau ngay tam khoang 3-7 ngay voi tong luong mau mau kinh tu 50-80 ml.

Kinh nguyet khong deu la hien trang chu ky kinh khong tuan thu chu ky mot muc, co kha nang dem som hoac muon hon, co the con la vo kinh, luong kinh nguyet, mau sac doi thay khac thuong.

Kinh nguyet nhiem co moi quan he khan khit di den trang thai suc khoe, kha nang sinh san cua chi em phu nu. Chi em phu nu dang trong do tuoi sinh san ma thay tinh trang chu ky kinh nguyet khong deu keo dai thi can dac biet luu y, vi no co kha nang gay ra vo sinh hiem muon, thang hoac muon.

Can nguyen roi loan kinh nguyet

Roi loan kinh nguyet khien cho phu nu cam thay met moi, kho chiu, tham chi gay nen trang thai mat mau, anh huong toi chuc nang sinh san cua phai nu. Phai yeu hay chu y mot vai nguyen do hang dau gay nen kinh khong deu de mang giai phap khac phuc dung & ngay tu giai doan dau:

Bang roi loan estrogen

Chi em phu nu, he truc tri nao – Tuyen im – Buong trung chua nhiem vu dieu hanh qua trinh san xuat noi tiet to tiet to nu, chi huy chu ki kinh nguyet deu dan moi thang vi the, mot so roi loan cua noi tiet to nu chinh la can nguyen sau xa dan den trang thai kinh nguyet bi roi loan o phai nu.

Qua tac dung phu cua thuoc

Mot vai loai thuoc nhu: Thuoc ngua thai, thuoc chua tri tuyen giap, thuoc chong dong mau, thuoc sang chan tam ly,… co kha nang anh huong qua chu ky kinh cua phu nu. Khong chi co vay, chung con gay mot vai con bung dau quan quai, lam cho ban cam giac but rut vao moi ky kinh nguyet.

Vi phu nu buoc vao thoi ky day thi

Trong thoi ky day thi, hormone sinh duc chua on dinh boi vi than the dang buoc vao giai doan chuyen doi. Chinh vi the, nhung ban gai dang trong tuoi moi lon thuong thay hien trang chu ky kinh nguyet bi roi loan. Luong mau co nguy co ra tuong doi nhieu hoac qua it, so ky kinh nguyet cung khong theo mot chu ky nhat quyet.

Chi em phu nu tuoi trung nien thuong hay chua chu ky kinh nguyet bi roi loan

Buoc sang giai doan tien man kinh khien cho tiet to nu nhiem su suy yeu nguyen trong, co the it bai tiet tiet to nu va progesterone hon. Tu do, gay trang thai chu ky kinh nguyet bi roi loan, buoc sang tuoi tat kinh, than the se hoan toan chua co kinh nguyet nua.

Thong qua stress, cang thang keo dai

Thuong xuyen cang thang stress lau ngay, co the se xuat ra cortisol – day la mot kieu noi tiet to gay nen roi loan qua trinh san sinh tiet to nu. Day cung chinh la nguyen do gay ra hien trang kinh nguyet khong deu o phu nu.

Chi em phu nu khi co bau & sinh con

Me bau co kha nang gap trang thai tac kinh, hoac it ra mau. Phu nu dang cho con bu cung chua kinh nguyet rat it hoac chua co mau kinh. Tuy vay, moi nguoi co kha nang an tam, boi vi kinh nguyet se tro lai thong thuong sau thoi diem me cai sua cho con.

Boi mac nhung benh viem phu khoa

Chu ky kinh nguyet khong deu la trieu chung cho thay than the co kha nang dang lay mot so benh viem phu khoa nhu: Hoi chung buong trung da nang, benh u xo tu cung,… mot so benh ly tren neu nhu cho nen giai quyet kip thoi se anh huong xau di den suc khoe the chat va chuc nang sinh no cua phai nu.

Kinh nguyet bi roi loan tac dong the nao di den suc khoe va kha nang co con cua phu nu?

Kinh nguyet khong deu mang bau khong? Dau hieu co bau khi kinh nguyet khong deu la nhu the nao? Chu ky kinh nguyet khong deu mac tac dong gi toi suc khoe hay khong? Day la cau hoi bat an cua nhieu phai nu. Cung tim hieu mot vai tac dong cua chu ky kinh nguyet khong deu doi voi suc khoe, kha nang sinh san cua nguoi phu nu de mang giai phap khac phuc, chua tri ngay tu giai doan dau:

• Chu ky kinh nguyet bi roi loan lam doi thay tiet to nu, gay nen mot loat nhung thay doi ve suc khoe the chat, tam ly, dung nhan o phai nu nhu: Gia hoa da, moc mun, boc hoa, mat ngu, tam trang thay doi that thuong,…
• Than the thuong xuyen met moi, tri nho kem, de bi mot vai can benh ve xuong khop.
• Chu ky kinh nguyet keo dai lam cho phai nu bi mat mau khong it, xanh rot, hang ngay xay xam mat may, tho gap, tim dap nhanh,…
• Kinh nguyet bi roi loan van co the mang bau, tuy nhien, co the han che kha nang thu thai, khien nu gioi kho khan co bau hon.
• Neu cho nen khac phuc kip thoi, kinh nguyet khong deu co the gay trang thai thi thoang muon, vo sinh – hiem muon, cac ban can nhat la luu tam de co phuong phap chua tri ngay tu giai doan dau.

Phuong phap khac phuc trang thai roi loan kinh nguyet

• Giu che do an hop ly, an da dang do an, luu y bo sung toan bo vitamin & khoang chat de lay mot co the khoe manh, giup can bang estrogen trong than the duoc on dinh giup giai quyet trang thai chu ky kinh nguyet khong deu huu hieu.
• Xuc tien tap luyen the duc de day manh qua trinh trao doi chat, luu thong mau on dinh, tong xuat thac mac mat can bang noi dao thai.
• Uong nhieu nuoc: Nuoc khong nhung bi tac dung dao thai chat doc than the, thanh loc ma lai giup ich trong viec dieu hoa mau kinh. Chi em phu nu nho bo sung it ra 2 lit nuoc hang ngay de so huu mot co the khoe manh, tran ngap nhua song.
• Giam thieu dung mot so do uong co con va thuoc la cung la giai phap de mau kinh thuong xuyen. Boi day mot vai chat gay nghien nhu: Ruou bia, thuoc la,… khong nhung gay hai cho co the ma con tac dong qua kha nang san sinh hormone co the. Han che dung chat gay nghien la cach hieu qua de can bang noi dao thai, giu gin kinh nguyet deu dan.
• Su dung vien uong dieu mau kinh de ho tro chu ki kinh nguyet tro nen thuong xuyen hon, mat khac, suy giam bieu hien dau bung kinh, mot vai but rut vao moi ngay co kinh nguyet.
• Su dung thuc an giu an toan suc khoe Aktiv Meno co nhiem Isoflavone de can bang noi dao thai, giup ich han che nhung dau hieu: Chu ky kinh nguyet bi roi loan, mat ngu, sam da,… o phai nu.

Hi vong nhung noi ve tren co kha nang mang lai cho quy nguoi doc nguon thong tin bo ich ve can nguyen, cach khac phuc trang thai kinh nguyet khong deu.

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 https://khoacntp.uneti.edu.vn/public/storage/uploads/files/version/khambenhlauodau6.pdf

 https://www2.sgc.gov.co/sgc/volcanes/VolcanNevadoRuiz/PublishingImages/Lists/SliderGeneralidades/diachicatbaoquydau5.pdf

 http://specel.kz/app/webroot/js/kcfinder/upload/files/trx/viemtuyentienliet3.shtml

 https://hoacuongbac.danang.gov.vn/documents/29095/0/khambenhlauodau4.pdf

 https://cosoyte.com/upload/1003505/fck/quantrinoidung/diachicatbaoquydau2.pdf

 https://cosoyte.com/upload/1003505/fck/quantrinoidung/khambenhlauodau2.pdf

 https://pbgdpl.gov.vn/Uploads/ajaxUpload//0014e61c-51ea-4b88-ab71-550591ab51a1diachicatbaoquydau9.pdf

 http://bandocovid.quangninh.gov.vn/upload/20983/fck/thitruongtaichinhcuoi2023/diachicatbaoquydau3.pdf

 https://dvc1.mard.gov.vn/fileattach/dvc/DinhKemHoSo/2023-11/JpEC0MW0S-Uwx1etdiachicatbaoquydau8.pdf

 https://qldt.phenikaa-uni.edu.vn/Uploads/files/quydaunoimun8.pdf

 https://sfcair.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/thoatviben2.shtml

 https://www2.sgc.gov.co/sgc/volcanes/VolcanNevadoRuiz/PublishingImages/Lists/SliderGeneralidades/khambenhlauodau5.pdf

 https://hpec.hmu.edu.vn/images/2018/khamtriodau10.pdf

 https://dichvucong.dav.gov.vn/File/GoToViewTaiLieu?url=Temp\153134fa-a24f-4b30-84c3-fb81a693520f\diachicatbaoquydau11_20231104_162816.pdf

 https://mecal.vn/public/assets/ckeditor/kcfinder/upload/file/1468/viemtuyentienliet4.shtml

 https://sfcair.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/mocmunduongvat2.shtml

 http://sotaydangvien.vn/upload/1003241/fck/shiper/khambenhlauodau1.pdf

 https://galata.edu.tr/ckfinder/userfiles/files/khamtriodau7.pdf

 http://bhld.dhcd.edu.vn/ckfinder/userfiles/files/khamtri4.pdf

 https://mamnonhieutrung.edu.vn/ckfinder/userfiles/files/khamtriodau2.pdf

 http://daotao.hict.edu.vn/Uploads/files/khamtriodau1.pdf

 https://myisb.isb.edu.vn/Images/News/files/khamtriodau5.pdf

 https://support.calebuniversity.edu.ng/data/3012/ticket/6231/pri//1699090571-diachicatbaoquydau12.pdf

 http://bandocovid.quangninh.gov.vn/upload/20983/fck/thitruongtaichinhcuoi2023/khambenhlauodau3.pdf

 http://specel.kz/app/webroot/js/kcfinder/upload/files/trx/mocmunduongvat3.shtml

 http://mamnontienyen.hoaiduc.edu.vn/ckfinder/userfiles/files/khamtriodau6.pdf

 https://vidi-e.mof.gov.vn/upload/Register/unsave_e1f2fa9f7c9847bda29a66ed8cdd35fa_202311041527491210_diachicatbaoquydau7.pdf

 http://qldt.ldxh.edu.vn/Uploads/files/quydaunoimun5.pdf

 http://specel.kz/app/webroot/js/kcfinder/upload/files/trx/hoinach3.shtml

 https://khoacntp.uneti.edu.vn/public/storage/uploads/files/version/diachicatbaoquydau6.pdf

 https://kmcschool.edu.np/assets/kcfinder/upload/file/1196/thoatviben1.shtml

 https://mecal.vn/public/assets/ckeditor/kcfinder/upload/file/1468/hoinach4.shtml

 http://daotao.hnue.edu.vn/Uploads/files/quydaunoimun9.pdf

 https://ktcn.tvu.edu.vn/public/ckfinder/files/CTDT/8394859034.pdf

 https://ydct-8dichvucong.moh.gov.vn/File/GoToViewTaiLieu?url=Temp\00afd4e7-23cb-4538-bdc1-828a965c8eab\diachicatbaoquydau10_20231104_162502.pdf

 https://sfcair.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/viemtuyentienliet2.shtml

 http://sotaydangvien.vn/upload/1003241/fck/shiper/diachicatbaoquydau1.pdf

 https://ctuet.edu.vn/Admin/View/ckfinder/userfiles/files/Tuyen%20truyen/khamtriodau11.pdf

 https://hvpnvn.edu.vn/UserFiles/Files/quydaunoimun6.pdf

 http://architecturalconcept.be/kcfinder/upload/files/prls/hoinach5.shtml

 https://stu.edu.vn/ckfinder/uploads/links/files/Ph%C3%B2ng%20%C4%90%C3%A0o%20t%E1%BA%A1o/quydaunoimun7.pdf

 https://dvc1.mard.gov.vn/fileattach/dvc/DinhKemHoSo/2023-11/Sv-jI2oV80Crvrgtkhambenhlauodau8.pdf

 https://hosrem.org.vn/ckfinder/userfiles/files/phongkhamnamkhoa11.pdf

 https://www.himalassociation.org/himal/ck_image/files/quydaunoimun12.pdf

 https://klecet.edu.in/ckfinder/userfiles/files/images/quydaunoimun10.pdf

Viem lo tuyen co kha nang dien ra o moi nhom tuoi & dac biet o do tuoi sinh san. Va doi voi nhung phu nu khi chua lap gia dinh cung co nguy co co kha nang mac phai benh ly nay. Chinh vi the phong kham da khoa Thai Ha muon chia se voi ban ve van de viem lo tuyen khi chua hoat dong. De co kha nang hieu ro ve cau hoi nay thi moi ban cung van dung mot vai gioi thieu chi tiet qua bai viet ben phan tiep theo cua chung toi.

Can nguyen gay ra trang thai viem lo tuyen khi chua hoat dong

Chua tuong doi nhieu nguyen do khien cho phu nu khi chua sinh hoat van mac phai can viem co tu cung lo tuyen & sau day la nhung nguyen nhan chu yeu gay hien trang nay:

• Ve sinh cho kin khong dung cach se lam cho cau truc co quan sinh san no ra va lam cho mot vai vi trung va tap vi khuan xam nhap gay nen hien trang benh viem co tu cung.
• Tuy tien dung thuoc khi khong co khuyen nghi cua chuyen gia se lam cho tinh trang nhiem trung nam hoac vi trung tiep dien nang ne hon & gay can viem lo tuyen.
• Thut rua am ho khi mac phai mot vai benh viem nhiem phu khoa cung se lam cho vi khuan & nam tien trien nhanh hon gay nen hien trang viem co tu cung lo tuyen.
• Mang mat can bang hormon cung la mot trong nhung can nguyen sinh cho vi trung & nam mot moi truong phat trien tot o am dao va gay ra benh viem lo tuyen co tu cung.

Mot vai dau hieu cua benh viem lo tuyen co tu cung khi chua quan he

Khi gap phai can benh viem lo tuyen co tu cung thi phai nu se mac mot vai bieu hien nhu:

• Trong thay huyet trang nhieu hon binh thuong.
• Gap tinh trang khi hu mang mui hoi & tanh.
• Dich am dao mac mau long trang trung hoac mau vang.
• Huyet trang loang hoac dinh tung mang nhu keo.

Doi voi mot so khoang thoi gian gap phai benh viem lo tuyen nang ne thi co the gay nen tinh trang viem nhiem am dao, xung huyet o "co be" khi sinh hoat. Chua ke den con xay ra trang thai vung kin bi ngua & co the phong to hoac lo loet.

O giai doan dau thi can benh viem lo tuyen co tu cung se chua co dau hieu ro ret & co kha nang hieu nham voi mot so benh phu khoa la. Vay khi xay ra hien trang bat thuong o vung "co be" thi phu nu can den thay chuyen gia de duoc tham kham va tim trang thai benh ly cua chinh minh.

Benh viem lo tuyen khi chua hoat dong mang dieu tri khoi khoi duoc khong?

De viem lo tuyen mac ket qua chua tri tot nhat ma khong tai di tai lai thi phai nu can tuan thu mot so co che nhu sau:

• Can nhan biet som & chua tri som: Khi xay ra mot so dau hieu khac thuong o vung kin & mot so dau hieu ve dich am dao boi vi khuan thi phai nu nen di den bac si kham phu khoa de duoc kham benh va tim ve trang thai nhiem khuan cua chinh minh. Boi vay thay thuoc se dua ra chua som va dung de co nguy co gop phan ban mang duoc mot ket qua chua tri tot.
• Lam theo theo cach dieu tri cua chuyen gia: De lay hieu qua chua tri tot nhat thi ban nen tien hanh dung phuong phap dieu tri cua bac sy yeu cau & dung dung lieu dung & kieu thuoc ma thay thuoc chuyen khoa dua ra.
• Tien hanh rua vung kin dung nhu chi dan va khong thut rua phan ben se gay nen trang thai viem nhiem nang ne hon.
• Doi voi vai ngay dien ra chu ky kinh thi can phai thay BVS tam 4 tieng mot lan.
• Can thuc hien kham xet phu san dinh ky de co kha nang phat hien va chua tri chung benh som nhat.

Mot so phuong phap cai thien benh viem lo tuyen co tu cung khi chua quan he

Ben ngoai bien phap dieu tri cua thay thuoc chuyen khoa ve benh viem lo tuyen co tu cung thi phu nu can bi nhung cach de nang cao tinh trang cua ban than nhu:

• Su dung mot vai do an nhiem rat nhieu probiotic: Doi voi nhung thuc pham lay loi khuan probiotic se ho tro cho ban bo sung duoc cac vi sinh song. Cac vi sinh song nay chua chuc nang het suc buc thiet de gop phan cho ban kich thich loi khuan probiotic trong than the va vung ben.
• Dung nuoc muoi de ngam phan ben: Nuoc muoi lay dac diem sat trung & huy hoai duoc mot so vi khuan gay ra can benh. Vay ban co nguy co su dung nuoc muoi am ngam phan ben tam 15 phut mot lan hang ngay.
• Su dung giam tao: Giam tao la mot kieu thuc an chua dac diem khang khuan rat cao & co kha nang chong Oxy hoa giup can bang cap do PH o vung "co be" & kim ham duoc su phat trien cua mot vai vi trung.

Phong kham Thai Ha da noi ve voi ban ve hien trang benh viem lo tuyen co tu cung khi chua sinh hoat. Chac chan voi mot so chia se nay da gop phan ban dinh vi biet duoc van de nay mot phuong phap cu the nhat. Hi vong mot so noi ve nay se dem den mot vai kien thuc chuyen mon co ich cho ban.

 https://hpec.hmu.edu.vn/images/2018/kham-nam-khoa-10.pdf

 http://sotaydangvien.vn/upload/1003241/fck/shiper/phongkhamphukhoa1.pdf

 https://cosoyte.com/upload/1003505/fck/quantrinoidung/phongkhamphukhoa2.pdf

 https://dichvucong.dav.gov.vn/File/GoToViewTaiLieu?url=Temp\153134fa-a24f-4b30-84c3-fb81a693520f\phongkhamphukhoa11_20231104_162929.pdf

 https://vidi-e.mof.gov.vn/upload/Register/unsave_da93f76bcd154f4585d543e3db0754cf_202311041529058450_phongkhamphukhoa7.pdf

 https://www.utc.edu.vn/upload/files/kham-nam-khoa-9.pdf

 https://stu.edu.vn/ckfinder/uploads/links/files/phongkhamnamkhoa7.pdf

 https://cosoyte.com/upload/1003505/fck/quantrinoidung/phongkhamnamkhoa2.pdf

 https://ktcn.tvu.edu.vn/public/ckfinder/files/CTDT/3893898988.pdf

 https://klecet.edu.in/ckfinder/userfiles/files/images/phongkhamphukhoa10.pdf

 https://pbgdpl.gov.vn/Uploads/ajaxUpload//f4f534c7-7cbe-497b-83c1-7aee1f025e2bphongkhamphukhoa9.pdf

 https://hpec.hmu.edu.vn/images/2018/viemphukhoa10.pdf

 https://www2.sgc.gov.co/sgc/volcanes/VolcanNevadoRuiz/PublishingImages/Lists/SliderGeneralidades/phongkhamphukhoa5.pdf

 https://khoacntp.uneti.edu.vn/public/storage/uploads/files/version/phongkhamnamkhoa6.pdf

 http://sotaydangvien.vn/upload/1003241/fck/shiper/phongkhamnamkhoa1.pdf

 https://www.flyhigh.edu.vn/ckfinder/userfiles/files/phongkhamnamkhoa3.pdf

 https://stu.edu.vn/ckfinder/uploads/links/files/Khoa%20CNTT/phongkhamphukhoa7.pdf

 http://daotao.hcc2.edu.vn/Uploads/files/kham-nam-khoa-4.pdf

 https://ydct-8dichvucong.moh.gov.vn/File/GoToViewTaiLieu?url=Temp\00afd4e7-23cb-4538-bdc1-828a965c8eab\phongkhamnamkhoa10_20231104_162705.pdf

 https://hoacuongbac.danang.gov.vn/documents/29095/0/phongkhamnamkhoa4.pdf

 http://daotao.hnue.edu.vn/Uploads/files/phongkhamnamkhoa9.pdf

 https://pbgdpl.gov.vn/Uploads/ajaxUpload//5c537c99-8ab8-4338-a504-fe6637d9191cphongkhamnamkhoa9.pdf

 https://hvpnvn.edu.vn/UserFiles/Files/phongkhamnamkhoa6.pdf

 https://qldt.phenikaa-uni.edu.vn/Uploads/files/phongkhamnamkhoa8.pdf

 http://daotao.hnue.edu.vn/Uploads/files/phongkhamphukhoa9.pdf

 https://sinos.net/_common/admin/scripts/ckfinder/userfiles/files/phongkhamphukhoa2.pdf

 https://khoacntp.uneti.edu.vn/public/storage/uploads/files/version/phongkhamphukhoa6.pdf

 https://vidi-e.mof.gov.vn/upload/Register/unsave_4bb6d11019cc425980074548994f67eb_202311041528578510_phongkhamnamkhoa7.pdf

 http://bandocovid.quangninh.gov.vn/upload/20983/fck/thitruongtaichinhcuoi2023/phongkhamphukhoa3.pdf

 https://myisb.isb.edu.vn/Images/News/files/kham-nam-khoa-5.pdf

 https://hoacuongbac.danang.gov.vn/documents/29095/0/phongkhamphukhoa4.pdf

 https://www.utc.edu.vn/upload/files/viemphukhoa9.pdf

 https://klecet.edu.in/ckfinder/userfiles/files/images/phongkhamnamkhoa10.pdf

 http://daotao.hict.edu.vn/Uploads/files/kham-nam-khoa-1.pdf

 https://support.calebuniversity.edu.ng/data/3012/ticket/6231/pri//1699090571-phongkhamphukhoa12.pdf

 https://dvc1.mard.gov.vn/fileattach/dvc/DinhKemHoSo/2023-11/gcxskXGt8Uql6dQ2phongkhamphukhoa8.pdf

 https://hosrem.org.vn/ckfinder/userfiles/files/phongkhamphukhoa11.pdf

 https://dichvucong.dav.gov.vn/File/GoToViewTaiLieu?url=Temp\153134fa-a24f-4b30-84c3-fb81a693520f\phongkhamnamkhoa11_20231104_162912.pdf

 https://sinos.net/_common/admin/scripts/ckfinder/userfiles/files/phongkhamnamkhoa2.pdf

 https://www2.sgc.gov.co/sgc/volcanes/VolcanNevadoRuiz/PublishingImages/Lists/SliderGeneralidades/phongkhamnamkhoa5.pdf

 http://bhld.dhcd.edu.vn/ckfinder/userfiles/files/phongkhamnamkhoa4.pdf

 https://www.himalassociation.org/himal/ck_image/files/phongkhamphukhoa12.pdf

 http://qldt.ldxh.edu.vn/Uploads/files/phongkhamphukhoa5.pdf

 http://tinchi.hubt.edu.vn/Uploads/files/kham-nam-khoa-3.pdf

 https://www.flyhigh.edu.vn/ckfinder/userfiles/files/phongkhamphukhoa3.pdf

 https://ydct-8dichvucong.moh.gov.vn/File/GoToViewTaiLieu?url=Temp\00afd4e7-23cb-4538-bdc1-828a965c8eab\phongkhamphukhoa10_20231104_162721.pdf

 https://mt.gov.vn/Images/editor/files/BantinKHCN/phongkhamnamkhoa1.pdf

 https://dvc1.mard.gov.vn/fileattach/dvc/DinhKemHoSo/2023-11/wVugEnNtokGIqDigphongkhamnamkhoa8.pdf

 https://mt.gov.vn/Images/editor/files/Th%E1%BB%91ng%20k%C3%AA/phongkhamphukhoa1.pdf

 https://qldt.phenikaa-uni.edu.vn/Uploads/files/phongkhamphukhoa8.pdf

 http://mamnontienyen.hoaiduc.edu.vn/ckfinder/userfiles/files/kham-nam-khoa-6.pdf

 https://support.calebuniversity.edu.ng/data/3012/ticket/6231/pri//1699090571-phongkhamnamkhoa12.pdf

 https://mamnonhieutrung.edu.vn/ckfinder/userfiles/files/kham-nam-khoa-2.pdf

 http://bhld.dhcd.edu.vn/ckfinder/userfiles/files/phongkhamphukhoa4.pdf

 http://bandocovid.quangninh.gov.vn/upload/20983/fck/thitruongtaichinhcuoi2023/phongkhamnamkhoa3.pdf

 https://ctuet.edu.vn/Admin/View/ckfinder/userfiles/files/Tuyen%20truyen/viemphukhoa11.pdf

 https://galata.edu.tr/ckfinder/userfiles/files/kham-nam-khoa-7.pdf

 https://ctuet.edu.vn/Admin/View/ckfinder/userfiles/files/Tuyen%20truyen/kham-nam-khoa-11.pdf

 http://qldt.ldxh.edu.vn/Uploads/files/phongkhamnamkhoa5.pdf

 https://hvpnvn.edu.vn/UserFiles/Files/phongkhamphukhoa6.pdf

Benh viem nhiem phu khoa mang lai qua nhieu phien phuc trong cuoc song cho nu gioi. Mot so benh viem phu khoa o chi em thuong thay gom co: Viem nhiem am dao, vulvodynia, u nang, viem co tu cung…

Da so moi nu gioi deu it nhat mot lan chua benh viem nhiem phu khoa trong doi. Rat nhieu benh viem phu khoa co kha nang mac benh tro lai rat nhieu lan va bo lai nhieu bien chung nguy hai anh huong di toi suc khoe sinh san, co the con gay benh vo sinh o nguoi phu nu. Vi the, am hieu ve mot so benh phu khoa phai yeu thuong thay se ho tro phai nu tu giac hon trong viec phong ngua cung voi lam giam toi da nhung hau qua thong qua chung benh gay.

Benh phu khoa la gi?

Benh viem nhiem phu khoa la toan bo nhung can benh thuoc co quan sinh san cua phu nu nhu:

• Am vat gom nhung moi rat lon, moi be, vung tien dinh… la nhung phan co nguy co xem xet phia ngoai
• "co be", co tu cung, da con, ong dan trung, buong trung, doi ngu day chang... Co the xem xet & cam nhan duoc toi viec kham benh qua mo vit, vi tay & sieu am

Benh viem phu khoa o chi em khong chi tac dong truc tiep theo suc khoe co the ma lai khien cho nu luon co cam giac but rut o vung kin, ngai dung cham voi nguoi yeu. Khong chi vay, neu khong duoc dieu tri ngay tu giai doan dau, benh se phat trien nang ne va gay nen nhieu di chung nguy hai, tham chi anh huong qua chuc nang sinh no voi cac bieu hien nhu: Viem am dao, viem co tu cung, u dich ong dan trung, u nang buong trung, u xo co tu cung, benh ung thu co tu cung, ung thu co tu cung & ung thu buong trung…

Can nguyen thuong gap gay nen benh phu khoa

Nhiem kha nhieu can nguyen gay nhung chung benh o co quan sinh duc phu nu, cu the:

Hoat dong tinh duc thieu khoa hoc

Chi em phu nu co nguy co bi benh phu khoa cuc ky cao neu hoat dong khong su dung bao cao su, voi nguoi thuong dang mang cac can benh nhiem trung kham benh nam khoa. Cong voi do, khi quan he tinh duc qua manh hoac sai phuong phap se khien cho phan ben mac xay xuoc, tao hoan canh thuan tien cho vi khuan phat trien gay ra mot so benh viem phu khoa.

Mot vai kieu vi khuan, vi rut truyen nhiem qua duong giao hop khi sinh hoat khong duoc bao ve bao gom Chlamydia, lau, giang mai, trichomonas (trung roi), nhung vi khuan ki khi, vi-rut benh mun rop sinh duc, nam,... Nhung tac nhan nay se tan cong vao bieu mo "co be" khien mat can bang he vi sinh, mat khac suy yeu vai tro de khang cua am dao.

Dinh chi thai nghen

Bo thai o vai co so khong uy tin, chat luong, chat luong kem, phong tieu phau khong duoc vo trung dung nhu chi dan hay mot so thiet bi y te lac hau, chua vo khuan ky cang, bac si chuyen khoa thuc hien chua co rat nhieu tham nien,... La vai nguyen nhan gay viem nhiem phu khoa. Ben canh do sau thoi diem bo thai, viec phuc vu phan ben khong tot cung van tao hoan canh cho khong it kieu vi trung mac hai tham nhap va tien trien, gay trang thai nhiem khuan.

Theo cac bac si dau nganh, sau thoi diem bo thai, mot vai bo phan sinh duc cua chi em phu nu het suc yeu. Viec sinh hoat tinh duc qua som sau khi pha thai cung deu lam cho am dao, da con de co thuong ton va de mang cac benh phu khoa hon thong thuong.

Thuc don kem chat dinh duong, cang thang stress va khong nghi ngoi hop ly

Lo au khien cho than the san sinh ra dang hooc mon lam cho roi loan noi bai tiet, tac dong manh me den quan he sinh duc cua phai nu, chi tiet nhu: Lam cho mat can bang nhung ngay kinh nguyet, cham kinh, thay doi moi truong vi sinh vat va PH am dao, tao dieu kien tien loi cho vai benh viem nhiem phu khoa chi em phat trien.

Ngoai ra, an qua nhieu mon an nhiem dau mo, thuc pham cay nong hay su dung nhung chat gay nghien nhu hut thuoc, cafe, ruou bia,... Cung khien tang rui ro lay vai benh viem phu khoa o chi em phu nu.

Ve sinh vung “tam giac mat” kem that sach

Am ho la moi truong am uot & la noi an nau hoan hao cua nhieu loai vi trung va nam gay ra chung benh. Rua vung “tam giac mat” khong sach se hoac sai phuong phap cung la mot trong nhung nguyen do gay nen benh viem nhiem phu khoa.

Dong thoi, benh viem nhiem phu khoa o phai nu cung co the gay ra boi vi vai nguyen do nhu dung quan chip bo sat, boi het kinh, suc khoe co the sut giam, phu nu trong thai ky hay qua kich ung voi mot vai chat tay rua…

Giai phap phong chong vai benh viem nhiem phu khoa o chi em

Benh viem phu khoa chu yeu gay nen qua nhung can nguyen tu lich sinh hoat, ve sinh, duong chat hang ngay. Vay nen, bien phap phong chong huu hieu nhat vai rui ro cua chung benh la can thay doi nhung thoi quen song thieu khoa hoc, chi tiet nhu:

Sex an toan

• Quan he tinh duc su dung bien phap bao ve de phong ngua lay hoac tai di tai lai mot vai benh viem nhiem phu khoa lay lan qua duong quan he tinh duc: Nen su dung "ba con soi" cho nhung luc sinh hoat boi day "ao mua" vua mang tac dung tranh thai lai vua phong tranh duoc nhung can benh lay lan. Thuc hien ve sinh that sach cho ca hai nguoi truoc va sau khi sinh hoat tinh duc.
• Tuan thu che cap do mot vo toi - mot ong xa: Phong ngua mot vai quan he phia ngoai luong hoac hoat dong qua tho bao khong it lan hang ngay nham suy giam rui ro lay truyen benh viem phu khoa.

Thuc day thuc don chat dinh duong, tinh duong phu hop, ngan ngua de co cang thang stress

Doi song hien dai, tien tien voi nhieu suc ep trong cong viec, doi song cung khien cho so luong nu gioi chua benh viem phu khoa ngay mot gia tang. Vi le do, hay tang cuong che do an uong, mat khac nghi ngoi phu hop & han che nhung can nguyen gay ra stress se gop phan phong chong huu hieu mot so nguy co lay benh viem phu khoa. Duoi day la mot so cach de tang suc mien dich cho than the chong lai mot so benh phu khoa:

• Bo sung day du duong chat, dac biet la chat xo & vitamin C.
• Tap luyen the luc thuong xuyen.
• De phong cang thang qua muc.
• Ngu som, giam thieu thuc khuya.

Rua cho kin sach se

Biet ro ve co the cung nhu cach rua ray dung se la cach phong tranh benh viem phu khoa o phai yeu hieu qua nhat. Nhung chu y khi rua vung kin cho chi em phu nu:

• Ve sinh co the va thay quan sip thuong xuyen (nhat la trong chu ky kinh nguyet nguyet). Rua ray am vat moi ngay & sau day moi khi “di nhe”, di dai tien qua nuoc nong, sach.
• Duy tri cho co quan sinh duc ben ngoai kho, thoang, ngan chan mac nhung kieu quan qua chat, chat choi
• Dung bang ve sinh dung bien phap an toan, thay bang 4 gio/1 lan trong chu ki kinh nguyet.
• Khong su dung xa phong hay vai chat tay rua manh de ve sinh vung kin. Thay vao do nen chon ra mot vai dung dich hoa tan rua phu khoa dung bien phap bao ve, uy tin.
• Khong tu thut rua "co be".
• Khong dung chung khan tam, quan sip voi nguoi bat binh thuong.

Kham xet san phu khoa dinh ky

Tam tinh mat tu tin hay coi nhe voi nhung trieu chung cua can benh thuong hay khien cho chi em khong tien hanh kham xet phu khoa dinh ky. Den khi can benh phat trien nang ne va tac dong nghiem trong toi suc khoe co the, chi em moi tham kham. Dieu nay gay rat nhieu bat tien trong dieu tri cung voi dat gia tien. Vi vay, phai nu nen lien tiep kham suc khoe phu khoa dinh ky de ngay tu giai doan dau nhan biet & chua som cac benh viem phu khoa.

Doi tuong nen xet nghiem san phu khoa dinh ky: Nguoi phu nu khi bat dau

Mac hoat dong, nu gioi doc than khong co hoat dong cung nen di kham bac si dinh ky de nhan biet vai can benh vung am ho va benh ly o da con, buong trung.

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